My wife was watching The Discovery Channel the other night. They were profiling two women who were undergoing a series of surgeries to reduce their weight.
They initially weighed 600 pounds...each.
Rhetorically, my wife asked while shaking her head in disbelief, "How do you get to weigh 600 pounds?"
My mental answer was, "Systematically."
Think about the process that it must have taken for these women to reach such a lofty "goal."
They had to devote themselves to a rigorous program of years of physical activity avoidance.
Their moto? "Never stand when you can sit and never sit when you can lay down." (of course, I'm just guessing here)
Not only that but just think about their commitment to their eating program. Multiple meals per day of calorie dense non-nutritious foods. Certainly more than the typical 3 squares a day. Day in and day out. Eating when you don't really want to eat, but rather just eating when it's time to eat.
Then of course there's their support system. I mean someone had to bring them food and encourage them to eat after they lost the ability to walk to the kitchen and get their own food, right?
This whole process didn't take place over just a few weeks. It took YEARS to get to this level of physical "development."
So what we have here is couple of people that followed a very simple plan consisting of synergistic behaviors that led to an amazing result.
Sounds a lot like the ultimate fitness (fatness?) plan, eh?
They were so close. They had a system and with a few small changes they'd be the picture of health instead of having to buy two seats on an airplane AFTER a surgically-induced 300 pound weight loss.
The System:
1. Devote yourself to a program of regular physical activity based on your fitness goals
2. Eat frequent, nutrient-dense meals that are supportive of your training and goals
3. Spend time with like minded people with similar interests and goals
4. Repeat forever
It is that simple.
Later
Sunday, August 20, 2006
How to Weigh 600 Pounds
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22 comments:
Those shows always boggle my mind. Especially from someone who weighed 300lbs before giving his head a shake.
Nicely put.
Holy crap! I actually have a fast, easy path to weighing 600 pounds for a few seconds... deadlifting 400.
if i had continued eating the amount i was eating 15 years ago i would be 600 easily.
i was eating a 3 course meal everyday and rich deserts without taking any exercise and my body ballononed quickly to the point where the few clothesi had that could fit me were
tearing at the seams.
i was not a happy man : (
i now weigh 240 pounds
whereas at my heaviest i was close to
300.
now i know that doesn't sound alot but for a 5ft 6 tall man and tummy heavy, i really felt every pound on my body.
this kind of topic is good for people to learn more about it, and that people should be every day less ignorant, and medicine for this is the reading of issues like this
i'm new... expectancy to post nearly more oftentimes!
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