LA Story 2

Dinner last night with Alwyn and Rachel Cosgrove of Results Fitness in Santa Clarita, CA (you can also find them on the web...everywhere!)
4 or 5 beers and a hamburger on a bun (I'm a cheap date)...it's been a while. Felt it a bit this morning.
I never fail to learn something when I get together with the Cosgrove's. Their business systems are something that every trainer should be doing.
It was also great to see Alwyn healthy and back in training.
More on tap for this evening and then tomorrow night, the pound-for-pound World's Strongest Vegan will join us for more beers [seems to be a theme, eh?]
Bill