Inspiration

You already know about my friend, Alwyn Cosgrove, who kicked cancer's ass twice. You can actually read his story in his "cancer diaries" as part of the project LiftStrong (remember all proceeds go to the Leukemia and Lymphoma Society) which includes over 800 pages from the top minds in the fitness and strength and conditioning professions.

Well I've got another one for ya...

My friend Rob "fishrcutb8" Duffield dropped me a line today that made me smile.

He competed in a triathalon to celebrate my birthday on the 27th (okay, it wasn't to celebrate my birthday but this isn't YOUR blog now is it) AND he beat his goal time.

Now that's inspiring!

But get this...

It was his first race since being diagnosed with testicular cancer AND being hit by a truck while riding his bike.

These are both monster comebacks and I'm proud to call both guys friend.

Now what was it you were complaining about today? :)

Bill