Become a great fighter or just look like one

I had a great weekend.

I got to watch a bunch of guys knock the piss out of each other in front of a rabid, cheering crowd from ringside (actually it was octagon side).

It was Mixed Martial Arts at its best…well almost.

Don’t get me wrong. There were some good fights and some good fighters (anyone that gets in that octagon has balls), but I’d have to say that my pre-fight winner predictions were at least 90% correct all night long.

I realize that a more skillful fighter will most likely defeat a less skillful fighter on most occasions, and there was certainly no way I could have identified the more skillful fighter simply on the walk up to the octagon and besides most of the fighters were matched well on win-loss records.

So how could I be so accurate?

Form follows function.

In other words, the best conditioned fighter won on almost all occasions.

I can understand how many of the fighters probably neglected their conditioning needs in favor of skill training for fear, based on their lack of experience, that they wouldn’t be prepared in that department.

In most cases, these guys are working a regular, physical job (one fighter I talked to does back-breaking concrete work, yikes!) and then hit the gym 5-6 days per week for training.

Now sure they’re doing a lot of specific conditioning as part of their training and most likely performing timed rounds, but in a lot of cases, the activities are too low in intensity or they are self-limited in effort which is totally unlike a real MMA battle. There’s no let down or you’ll go down.

What they don’t realize is that in about 20 minutes, twice a week, they can raise their energy system conditioning to a much higher level without seriously impacting their skill work.

Here’s the great thing for the guys and gals who just want to look good.

You can use the same concepts to burn fat faster than traditional “go one speed on the treadmill for 30 minutes” type of aerobic training.

For instance, in the top selling female transformation book ShapeShift, I used 2 basic methods of energy system training for my example client who made an amazing transformation: body weight circuits and barbell complexes.

All you need to do is select a series of exercises, or complex, and perform them back to back for either time or repetitions; rest based on the desired outcome, and then repeat the complex for a specified number of sets.

For example, here’s a body weight complex:

Perform each exercise for 30 seconds:

Jumping Jacks
Burpies (AKA squat thrust)
Alternating Lunges
Push-ups
Body weight squats

Rest 2.5 minutes and repeat 3-4 times

Here’s a barbell complex (this is a great one because barbell placement for each exercise ends where the next begins:

Deadlift x 6-8
Hang Clean x 6- 8
Front squat x 6-8
Push Press x 6-8
Back squat x 6-8
Good Morning x 6-8

Rest the same amount of time it took to complete the complex and repeat 3-4 times

Not only did you just train every muscle in your body, but you cranked up your fat burning furnace to the maximum.

If you’re a fighter or grappler of any kind or if you just want to look like the best conditioned combat athlete around, you need to approach your training with science and experience on your side.

Two products that I’d consider for your essentials list are Alwyn Cosgrove’s Martial Arts Package and Jason Furruggia’s Tap Out: Strength and Conditioning for Combat Sports. Both these guys have a reputation for transforming bodies and building great combat athletes.

Later